Is insomnia making you feel like an emotional wreck this summer?
You are not alone. Heart heat in the summer is a major cause of insomnia in fire element season.
Golden milk or turmeric lattes before bed can help to calm you and support your sleep
Golden Milk Turmeric Recipe:
1 cup whole cow’s milk (or non dairy milk)
1 tsp ground turmeric
1/2 tsp ground ginger
1 tsp coconut oil
Pinch freshly ground black pepper
1/2 tsp raw honey
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