#sleepingposition #stomachsleeping #bestmattress #sleepposition #sleep
How to Sleep On Your Stomach | Stomach Sleeping Best Practices
Wondering how to sleep on your stomach without hurting your neck, back, and shoulders? Worry not! Watch this video to learn all about stomach sleeping and how to do it the right way.
Key Takeaways:
• Stomach sleeping is the least preferred sleeping position around the world, and healthcare professionals often recommend that it be avoided due to its many drawbacks.
• Stomach sleepers may experience issues like back pain, stiffness, pressure, acid reflux, and facial wrinkles. Contrarily, sleeping on your stomach may help with snoring and sleep apnea.
• Sleeping on your stomach is best done on a firm mattress, with a thin pillow under your head and your pelvis. You may use a body pillow or avoid the pillow altogether for increased comfort.
• Stomach sleeping is not recommended for pregnant women, especially after the second trimester (13-26 weeks). Instead, practice sleeping on your left side.
To read more on HOW TO SLEEP ON YOUR STOMACH visit
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DISCLAIMER
The content (the video, description, links, and comments) available at this channel @turmerry is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#sleepingposition #stomachsleeping #bestmattress #sleepposition #sleep
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