How To Stop Snoring | Stop Sleep Apnea
Snoring is an issue that can cause insomnia for yourself or a loved one. Here are some natural ways to stop snoring:
– Sleep on your side
– Use essential oils such as peppermint, lavender, chamomile and/or eucalyptus
– Use supplements such as vitamin c, fenugreek, goldenseal
– Lose weight
– Cut dampening, mucus producing foods out of your diet
For a more comprehensive overview on how to stop snoring, go to
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