In a previous post, I explained What is a Hydrosol?—covering how hydrosols are made and why they’re such a beautiful and versatile part of aromatherapy.
Today, I’m sharing some of my favorite ways to use hydrosols practically and creatively. From wound care and hot flashes to pet care and yoga mats, you’ll be amazed at the many roles these gentle aromatic waters can play in your daily life.
Let’s dive into the many ways you can begin incorporating hydrosols into your wellness routines!
🌿 Practical and Creative Ways to Use Hydrosols
1. Wound Care
Hydrosols are safe and soothing for tender, open skin. Use them to gently cleanse cuts, scrapes, or infected areas.
👉 Try: Helichrysum hydrosol for its powerful healing and anti-inflammatory properties.
2. Skin Soothing
Cooling and calming, hydrosols act like a gentle water-based balm for irritated or inflamed skin.
👉 Try: Lavender, Frankincense, or Yarrow hydrosol for sunburn, rashes, or poison ivy.
3. General Skincare
Hydrosols are allies for nearly every skin type and condition—from acne to mature or sensitive skin.
👉 Try: Rose or Frankincense hydrosol as a refreshing toner.
4. Mouthwash
Hydrosols can freshen breath and support oral health without the intensity of essential oils.
👉 Try: Peppermint or Spearmint hydrosol.
5. Hot Flashes
Misting your face and neck with cooling hydrosols can offer immediate relief during a hot flash.
👉 Try: Peppermint, Clary Sage, Lime, or Geranium hydrosol.
6. Digestion
Skip the essential oil in water (which can be too strong!) and add hydrosol instead.
👉 Try: Add 2–3 tablespoons of Peppermint hydrosol to 1 liter of drinking water for gentle digestive support and a refreshing lift.
7. Bath Bliss
Add hydrosols to your bath for relaxation, skin nourishment, and emotional balance.
👉 Try: Rose, Lavender, or Clary Sage hydrosol (about ½ cup per bath).
8. Humidifier Boost
Add a splash of hydrosol to the water in your humidifier for a light, therapeutic aroma throughout your space.
9. Hair Rinse
Use hydrosol as a final rinse after shampooing to leave your hair soft, fragrant, and your scalp happy.
10. Energetic Clearing
Hydrosols can be used in energy work and chakra balancing. Mist around your body to cleanse your aura or refresh your space.
👉 Try: Sweetgrass hydrosol for spiritual clarity and grounding.
11. Foot Soak
Soak tired feet in a cool water bath with hydrosol or spritz them with a cooling mist.
👉 Try: Peppermint or Spearmint hydrosol.
12. Animal Care
Hydrosols are safe and effective for pet care, unlike essential oils which can be too harsh.
👉 Use for: hot spots, ear infections, mange, wounds, or to gently clean around their face.
💡 Liz Tip: My sweet pug Sassy had frequent hydrosol wipe-downs with Chamomile hydrosol, which was perfect for her adorable (but dirt-prone) wrinkles.
13. Culinary Uses
Replace water in recipes with hydrosols to add a delicate flavor and aroma.
👉 Try: In tea, baked goods, salad dressings, or soups.
14. Soap & Skincare Formulations
Use hydrosols in place of water in your handmade soap, lotion, or skincare recipes for an aromatic and skin-loving touch.
15. Yoga Mats & Massage Tables
Spray and let dry! Hydrosols gently cleanse surfaces and leave behind a soft aroma—without damaging vinyl or coatings like essential oils can.
16. Ironing Water
Yes, really! Add hydrosol to your iron’s water tank for a burst of natural fragrance while you press clothes. Ironing might even become enjoyable.
17. Non-Toxic House Cleaning
Use hydrosol in place of water for countertops, windows, tile, glass, and more. It adds both cleansing properties and beautiful aroma.
18. Car Cleaning
Spray and wipe down your car’s interior—steering wheel, dash, seats—for a clean and calming environment.
19. Classroom Freshening
Teachers love using hydrosols to wipe desks and refresh the air. One kindergarten teacher shared that since using hydrosol, her classroom has had the lowest illness-related absences in the school.
20. Linen & Pillow Spray
Lightly mist sheets, pillowcases, or pajamas to infuse them with calming botanical fragrance before bed.
👉 Try: Lavender or Chamomile hydrosol for sweet dreams.
21. Personal Cooling Spray
Keep a small spray bottle in your purse, gym bag, or car. Hydrosols are the perfect pick-me-up on hot days or after a workout.
✨ Want to Go Deeper into the World of Hydrosols?
If you’re excited to learn more about hydrosols—how they are made, the benefits of different types, and more ways to use them—I invite you to explore two of my popular online courses:
🎓 🔗An Introduction to Hydrosols
🎓 🔗Hydrosols for Health: A comprehensive training on hydrosols
This course is packed with knowledge, tips, and real-world experience to help you feel confident using hydrosols every day—for yourself, your family, and even your pets.
Be happy, be well,
Liz 🌿
PS: Did you know you can make your own hydrosols at home? It’s easier than you think! You can buy premium handcrafted copper still at Copperstills.com and make your own hydrosols!