It’s Time To GROW 💪🏼
“MASS UP” 12 weeks Muscle Mass Building program which is divided into 2 Phases;
🔻PHASE-1 for Strength
🔻PHASE-2 for Endurance
🔻Killer Workout Split
🔻Proper Nutrition plan to gain Muscle
🔻Powerful and Delicious recipes
🔻Supplement Stack
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👉🏼 Checkout Program Overview:
👉🏼 SUPPLEMENT STACK (Pre & Post) Workout:
👉🏼E-Book PDF:
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MEAL :
🔹MASS UP- Meal 06 | PROTEIN BURFI |
👉🏼Watch Video:
🔹MASS UP- Meal 05 | MUSCLE MEAT Dinner |
👉🏼Watch Video:
🔹MASS UP- Meal 04 | SWEET MUSCLE RICE Snack |
👉🏼Watch Video:
🔹MASS UP- Meal 03 | MUSCLE BUILDER Potato Bowl Lunch |
👉🏼Watch Video:
🔹MASS UP- Meal 02 | PROTEIN POWER SNACK |
👉🏼Watch Video:
🔹MEAL 01 (MUSCLE OATS Breakfast)
👉🏼Watch Video:
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WORKOUT
🔹MASS UP- SATURDAY | Cardio & Abs |
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🔹MASS UP- FRIDAY | Shoulders & Traps |
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🔹THURSDAY | Back & Biceps |
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🔹MASS UP- TUESDAY | Quads, Hams & Calves
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🔹MONDAY | Chest & Triceps |
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Also If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
👉🏼 Muscular 8 Fat Loss Program:
👉🏼 Pure Mass’ 8 Weeks Mass Building Program
👉🏼LEAN MODE
Workout:
Nutrition:
👉🏼 GAINER (Pecs & Delts):
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
👉🏼CONTROL DIABETES:
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