I do a 36h fast every week and a 72-96h fast once a month but if everyone just did one 72-96h fast per YEAR it would make a big difference to the world’s health over time.
Some supplements I take regularly, many of which will aid in mitochondrial function:
6g taurine
6g glycine
3g AAKG
1g TMG
1g L-cysteine
250mg niacin
250mg bilberry powder
500mg Hyaluronic acid powder
100mg Orotic Acid (for gout and chelation)
300mg oil of oregano (in addition to the toothpaste)
60ml vinegar neutralized by one teaspoon of potassium bicarb – neutralizing the acidity does not impede its utility in the body.
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Taurine:
Glycine:
AAKG:
TMG:
Hyaluronic acid:
L-Cysteine:https:
Niacin:https:
vitamin k2 powder:
Bilberry Powder:
Orotic Acid:
Chamomille extract:
Magnesium hydroxide for toothpaste:
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I get most of these supplements from bulk supplements dot com and some of them like essential oils and capsules from the vitamin shoppe, which I just pick up in person.
I put the powders into small mason jars in my medicine cabinet. This makes it quick, easy and mess free to mix them all into a dixie cup and take the powders together. I usually do this about an hour after a meal, or sometimes just before a meal. Some supplements can irritate the stomach when taken without food and some are useless without other amino acids, so it is better to take them around meal time or a while after. I take it afterwards so the supplements don’t compete with a meal for absorption.
You should not generally take supplements while fasting, most of them will do nothing while fasted and could cause issues. However, you can take arginine-alphaketoglutarate and glycine while fasted and these can be helpful. The alphaketoglutarate portion in AAKG is the important part and is beneficial for your stem cell. And yes it will absorb the alphaketoglutarate and it will be useable. You don’t need to have Ca AKG.
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0:00 Intro
1:24 oxalates are bad mmmkay
7:36 Vitamin C reduces to oxalate
10:08 Hydroxyproline in collagen also degrades to oxalate
12:49 Fructose also increases oxalates
14:41 Summary and why milk helps
Music courtesy Karl@whitebataudio
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