What causes collagen loss in the skin?
Collagen decreases with age, poor sleep, stress, and dehydration. According to Frank Suárez’s methodology, supporting the body’s metabolism through hydration and good sleep habits can slow this loss and support skin health.
How can I naturally boost collagen production?
Improving your metabolism with protein-rich nutrition, staying hydrated, and reducing stress can support natural collagen production. Suárez emphasized metabolic balance as key to restoring the body’s regenerative abilities.
Is collagen supplementation effective for aging skin?
Studies show that bioavailable collagen supplements can improve skin elasticity. Frank Suárez would recommend supporting the liver and digestion to help the body absorb and utilize nutrients efficiently.
How Collagen Supplements Can Help Rejuvenate Your Skin Naturally
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The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs.
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