7204222339 Changes in sleeping patterns or habits that can negatively affect health.
Sleep disorders are conditions that affect the quality, amount and timing of sleep you’re able to get at night. Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health. Treatment is available to help you get the rest you need
What are sleep disorders?
Sleep disorders are conditions that affect your ability to get the rest your body needs and maintain wakefulness. There are over 80 sleep disorders that impact:
*You regularly have trouble sleeping.
*You feel tired during the day even though you slept for at least seven hours the night before.
*It becomes difficult to perform regular daytime activities.
How much sleep do I need?
Everyone needs sleep. It’s an essential part of what makes our bodies function. The amount of sleep you need might be more or less than others, but experts recommend adults get seven to nine hours of sleep per night. Optimal sleep time varies by age; for example, children and teenagers may need more sleep than adults.
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