#collagen #collagenpowder #collagenvials #collagenbenefits
collagen supplements,collagen supplement,benefits of collagen supplements,collagen before and after,collagen for skin ,collagen for hair ,collagen for joints
In this video I will discuss about collagen
1- what is collagen
2- collagen types
3-collagen benefits
4- what collagen type for skin nail and hair
5-what collagen type for joints
6. what foods are highly rich in collagen
7. what supplements available in market
8. how to take collagen supplements
I briefly discuss about collagen . there are three types of collagen
type 1 and type 2 is used for hair skin and nails
while type 3 is for joints
our skin is made up 70 to 80 %of collagen
so it’s very beneficial for peoples who want to look younger than their original age .
collagen increases the elasticity of skin . it’s more beneficial if you take collagen with citrus vitamin c because vitamin c is essential for collagen absorption and also it boost the collagen production
when you go for purchasing the supplements must read out the ingredients label to ensure that you are buying right type collagen for your skin or joints
mostly supplements are available as bovine collagen and marine collagen
their concentration in daily dose range from 5000mh to 10000 mg . which is enough
for more information about multivitamins and skin care kindly visit my channel
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