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Stoicism helps us steer through past and present storms into calmer and more peaceful waters. And if our ship sinks and we all drown, we can take peace in the fact that we lived a good life, albeit not as long as we had hoped. Because remember, everything has an end.
00:00 Stoicism: Become Undefeatable
01:27 Modern misconceptions about Stoicism
03:28 Why people adopt Stoicism as a way of life
04:24 “Voluntary discomfort” exercise to build mental resilience
05:50 Why external sources of happiness always fail
06:56 The dichotomy of control: Stoicism’s most important principle
09:07 The four main virtues of Stoicism (wisdom, courage, temperance, justice)
10:55 Modern applications of Stoicism in psychology (REBT and Logotherapy)
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