In 3 months of Legion’s body transformation coaching, Jeff lost 17 pounds, 12% body fat, and gained muscle and strength.
Jeff wanted to cut fat while preserving muscle—to get lean, stay healthy, and build lasting strength. But he was getting older and had dealt with injuries in the past, so he wanted to approach his fitness with more precision.
He was already familiar with the Bigger Leaner Stronger workouts and appreciated the book’s clear, evidence-based guidance, but he knew he needed more personalized support. With specific questions and a desire for expert feedback, he signed up for coaching.
Here are his results:
Jeff’s Journey
Having dealt with injuries in the past, Jeff knew how important proper form was—being sidelined again wasn’t an option. Having a coach review and adjust his technique gave him peace of mind.
He also wanted help choosing a diet and workout program that matched his goals. Although he’d experimented with intermittent fasting and tracked calories and macros before, consistency was sometimes a challenge.
Once his coach set personalized calorie and macro targets, his nutrition quickly fell into place. He also got clear guidance on workout intensity, helping him train more effectively. Over time, Jeff gained a clear understanding of training—he learned how to break through plateaus, gauge how hard to push, and build habits that would last.
His commitment paid off—Jeff never missed a workout or task his coach assigned.
Jeff’s Results
During his 3 months of coaching, Jeff . . .
- Lost 17 pounds of body fat
- Slimmed his waist from 36 inches to 32 inches
- Reduced his body fat percentage from ~32% to ~20%
If Jeff Can Do It, You Can Too
When you’re older, the stakes can feel higher. Wanting to stay strong without risking injury isn’t fear, it’s smart. Books are a great starting point, but they can’t check your form, adjust your plan mid-week, or answer the questions that pop up mid-session. That’s where coaching comes in.
A good coach tailors your training to your body, your goals, and your limitations—so you can build strength safely and consistently. If you’re ready to train smarter and make progress without second-guessing every step, coaching might be just what you need.
Here’s what Jeff had to say:
A coach can answer questions, keep you on track, and keep you from second-guessing yourself. Assuming you are following the plan as intended, they know the ups and downs. They know there are bumps in the road. They know weight/fat loss isn’t always linear. They can assure you everything is going as planned, assuming you are doing your part, when you feel like you’re not progressing. I feel my plan basically follows Bigger Leaner Stronger, but Luke made some tweaks that were specific to my situation that I think are beneficial to my success, but I would have never known to do.
And Jeff Isn’t The Only One . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
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Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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