Squat edition ✨
know the difference🤌🏻
✅ Quads
You need to track your knees out over your toes more and have a straighter back ideally even straighter then I am here.
✅ Glutes
Get lower, keep your knees over your ankles and lean forward to get a deep stretch across your glutes.
✅ Adductors
Keep a wide stance with your toes turned out slightly to work your.
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