How can we improve our health and well-being beyond diet and exercise? How can we achieve the flow state? In this episode of Pushing the Limits, we’ll be answering these questions and more.
Dr Dawson Church joins us to talk about the benefits of meditation and EFT tapping. He shares that changing our mental states can greatly impact our bodies and even our environment. The key to happiness and calm is in our hands; we just need to invest time to achieve it.
If you want to know more about the science behind the benefits of meditation and EFT tapping, listen to the full episode here:
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