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How Mary Lost 13 Pounds & Dropped 7% Body Fat in 3 Months

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How Mary Lost 13 Pounds & Dropped 7% Body Fat in 3 Months | Legion






























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Michael Matthews

In 3 months of Legion’s body transformation coaching, Mary lost 13 pounds, 7% body fat, and gained significant muscle and strength.

Like many people, Mary wanted to lose fat and build muscle. But after breaking her foot, she couldn’t lift weights for six months. During that time, she gained weight and could no longer fit into clothes she’d worn most of her adult life. She felt like she wasn’t eating enough and wasn’t sure how to get back on track—so she signed up for Legion Coaching.

Here are her results:


Mary before and after


Mary’s Journey

Though Mary had years of lifting experience and carried more muscle than most women, she wasn’t very familiar with the Thinner Leaner Stronger program. 

After months of eating very few calories, her goal was to rebuild a healthier relationship with food, increase her intake gradually, and maintain her lean body composition in the process. 

She also wanted guidance on structuring her training in a way that supported both recovery and long-term progress.

Mary’s biggest challenge was finding a structured, efficient program that fit her busy schedule and worked across both her home and commercial gyms. She also wanted accountability—and someone to help her push her limits when it came to strength.

Her coach designed a routine that matched her lifestyle—short, efficient workouts during the week and flexible, longer sessions on the weekend. With simple, consistent accountability, Mary stayed focused on her strength goals and lost fat along the way.


Mary's Weight-Loss Progress


Mary’s Results

During her 3 months of coaching, Mary . . .

  • Lost 13 pounds of body fat
  • Slimmed her waist from 33.5 inches to 32 inches
  • Reduced her body fat percentage  from ~32% to ~25%

If Mary Can Do It, You Can Too

The best fitness routine isn’t the flashiest or hardest—it’s the one you can stick to, even when life gets hectic. When your plan fits your schedule, energy, and lifestyle, consistency becomes easier. And that’s what drives real, lasting results.

“The main benefit is the structure and accountability,” Mary said. “And the program is a lot more hands-on than others I’ve done. Now, I fit into my pants again!”

And Mary Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.

Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.

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So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.


Why the $199 minimum purchase amount for free shipping?

To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?

Kind of. But not really. Because here’s the truth:

Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.

But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.

And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.

So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.


Why the $299 minimum purchase amount for free shipping?

To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?

Kind of. But not really. Because here’s the truth:

Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.

But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.

And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.

So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

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