In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz challenges the mainstream narrative about type 2 diabetes, revealing how this chronic condition can be reversed through simple lifestyle changes. Discover the truth about diabetes, learn how to safely reduce or eliminate medications, and explore the flawed studies that mislead the public. Dr. Schultz provides a comprehensive overview of diabetes, its symptoms, and the impact of metabolic disease on overall health.
Listen now to learn about the power of nutrition, the benefits of a ketogenic diet, and the importance of whole foods in healing your body from the inside out. Whether you’re pre-diabetic, diabetic, or simply looking to improve your health, this episode offers valuable insights and practical steps to transform your life in just 60 days. Don’t miss this chance to make health your hobby and lead by example for your loved ones.
Listen or read along with this episode on our website!
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0:00 Introduction to Type II Diabetes
Dr. Kevin Schultz introduces the podcast, challenging the mainstream view that type 2 diabetes is irreversible. He emphasizes lifestyle changes as a means to reverse the condition.
0:58 The Prevalence and Impact of Metabolic Disease
Discussion on the alarming statistics of type 2 diabetes and pre-diabetes in the U.S., explaining metabolic disease and its widespread effects on health.
4:49 Understanding Diabetes and Insulin Resistance
Detailed explanation of diabetes, insulin resistance, and the physiological processes involved, including the role of insulin and beta cells.
8:48 Symptoms of Type 2 Diabetes and Pre-Diabetes
Overview of common symptoms associated with type 2 diabetes and pre-diabetes, highlighting the importance of recognizing early signs.
14:57 Flaws in Common Diabetes Research
Critique of flawed studies and misinformation regarding diabetes, particularly focusing on a study linking red meat to diabetes.
23:42 How to Reverse Diabetes Naturally
Introduction to a protocol for reversing diabetes through diet, emphasizing a ketogenic approach and the healing of beta cells.
36:48 Conclusion & Takeaways
Dr. Schultz encourages listeners to lead by example, educate others, and challenge genetic predispositions through lifestyle changes.
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