Want to lose BODY FAT and get LEAN?
It’s the simple things done consistently that will really help you!
1 – Walk more
2 – Eat more nutrient dense, high volume, low calorie foods
3 – Drink more water
4 – Do regular resistance training
5 – Sleep more
#CrockFitCommunity using my app, following these will help you on your journey. You’ve got your workout plan and your nutrition guide, so keep going!
Join my #CrockFitApp to get better results!
Www.crockfitapp.com
Click links in bio 👊
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