Here’s the link to download the Ideal Body Comp Calculator for FREE:
If you want to lose body fat, then it helps to know exactly how much body fat you have and how much lean body mass you have.
That way you can set more accurate targets to achieve your goal, as opposed to just having a vague idea of what you want to weigh.
I discuss these topics in this video, as well as show you how to actually do the calculations by hand.
However, you can skip all the hard math and download the Ideal Body Comp Calculator for FREE here:
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