This exercise can help you stop snoring, which is not only annoying for those sleeping in the same room as us but can also mean that we’re not getting enough oxygen at night.
To do it, stick your tongue to the roof of your mouth and suck back, creating a kicking sound. Aim to do this 20 to 30 times each day, as it strengthens the tongue muscle and can help with snoring.
*Not medical advice!
Interested in improving your gut health? Check out The Gut Health
Masterclass:
Want to work together? We can work together in my clinic or virtually!
Schedule a Discovery Call or Consultation:
Follow me on social for more FREE & educational content!
Instagram:
TikTok:
Facebook:
source