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ABOUT THIS VIDEO
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits. (Correction: In the video, there’s a part where I said “1 lb a day” – I meant to say “1 lb a WEEK”!)
Timestamps
0:00 – Boosting metabolism beyond quick-fixes
0:40 – What kills your metabolism (don’t do this!)
3:04 – The life-changing wake-up call
4:11 – Metabolic adaptation, explained
6:21 – Metabolism booster #1
8:00 – Metabolism booster #2
10:33 – The truth about building muscle for metabolism
12:22 – Metabolism booster #3
14:16 – The golden principle for metabolism
15:02 – The other 7 metabolism boosters
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
#weightloss #coachviva
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