Erectile Dysfunction in Young Men: Causes and Solutions

Knowing more about ED will help you get the proper treatment. So, let’s first understand what erectile dysfunction is. Well, erectile dysfunction is a sex-related problem that happens when a man is not able to get a penile erection, or he gets an erection but loses it quickly. So, this condition in males makes it hard to have sex and get intimacy with a partner. Sometimes this issue could happen just once or twice, which is normal. But if erectile dysfunction happens again and again, then it is a health problem and you need to get it treated. You can have a good erection when the body receives the right hormones, no stress, and a good flow of blood. If these don’t work correctly, you may experience ED.

It is important to know the causes behind this sexual issue in young men. If you know them, it will be easy to treat the problem. So, there are many reasons why young men can get ED, and some of them are mentioned here:

Nowadays, even young people are stressed because they are worried about their studies, careers, jobs, or relationships. When you give too much stress or tension in the mind, it can stop the brain from sending proper signals to the body. Because of this, young men can experience ED.

We cannot ignore depression as the cause because feeling sad for many days and not liking anything can also lead to ED. This is why mental health is as important as physical health.

Any kind of injury near the penis or lower back can sometimes lead to this problem. Apart from this, if the person has undergone surgery, then this may damage the nerves or blood flow in some cases. As a result of this, they can get ED.

• Habits of smoking and drinking:

There are chances of ED if men are addicted to smoking, drinking alcohol, or using drugs. All these can damage the blood vessels which will stop the blood from flowing properly to the penis and cause ED.

Apart from all these causes, some diseases at a young age, like diabetes, heart problems, or hormonal imbalance, can also be a reason for erectile dysfunction.

There can be minor to major erectile dysfunction problems in men. But the good thing is that it can be treated. Young men can take these steps, which will help them a lot.

• Physical activity and exercise daily:

The penile area requires proper blood flow for erection. So, physical activity and exercise are needed to keep the body moving and boost blood circulation. For this, one can do walking, jogging, yoga, or going to the gym, as it will improve blood flow and also reduce stress.

Eating well is also important for good sexual health. So, eating green vegetables, fruits, and nuts would be better. Along with this, you should also eat less junk food to keep your body healthy. In simple words, your strong body means better erections during intercourse.

Smoking, drinking alcohol, or using any kind of drugs can be harmful, so it is better to avoid them. These things can damage the body as well as the mind.

It is always good to seek medical assistance for treatment because the disorder requires proper medication along with lifestyle changes. Your doctor will guide you about the causes and dosages of everything. If ED is due to a health problem, then your doctor will suggest the right treatment to you.

We can see several effective medicines in the market that show immediate effects in treating erectile dysfunction. But only take them if a doctor says so. Some of the common ED medicines are:

Sildenafil– This medicine is also known as Viagra. Many times, the doctor advises young men to take Sildenafil to get an erection for 5 to 6 hours.

Tadalafil– This is also an essential medicine for impotence, also known as Cialis. It works for a longer time, up to 36 hours.

Vardenafil– In many cases, your doctor will suggest you take Vardenafil for ED. This medicine works like sildenafil but lasts a bit longer.

Avanafil– Avanafil is also a good drug for ED that starts working fast. You can take it just half an hour before sexual intercourse and get a proper erection. Also, it has fewer mild side effects.

You must seek medical help to get proper medication and treatment for the ED problem. If a young man has been in the ED for more than 2 to 3 months, he should see a doctor for further diagnosis and treatment. Doctors are there to help with your problem of erectile dysfunction. With proper treatment, you can also have intimacy and boost your relationship.

Many young men are struggling with erectile dysfunction, but it is not something to be scared of or ashamed of. The main thing is to stay healthy, avoid stress, and get help when needed. With the right medicines, ED can be treated, and you can live a satisfied life.

Erectile dysfunction is a sexual problem in males. ED means not being able to get a penile erection during sex for penetration. This problem can happen sometimes or many times.

Yes, these days, young men are suffering from ED. Now, it is not only a problem for older men.

ED can be caused by several reasons such as stress, depression, smoking, alcohol, and some health issues.

Too much stress and worry for a person can affect brain functioning. In such a situation, your brain cannot send the right signals to your body because of which it becomes hard to erect the penis.

If you want to prevent ED, then you can try physical activity, exercising, eating healthy, and avoiding smoking and alcohol. You can also get a consultation from a doctor to prevent ED.