Teaching You What I Have Learned In My 13 YEARS OF FITNESS JOURNEY Part -12 / Follow For More
2 Pull Movement And 2 Rowing Movements Are Enough To Train Your Back ::-
FOR PULL MOVEMENT
1- Single Arm Lat Pull Down ( 3 set 8-10 Rep)
2- Double Hand Lat Pull Down (4 Set 8-10 Rep)
3- Pulley Push Down (4 Set 8-12 Rep)
Choose Any 2
FOR ROWING MOVEMENT
1- Seated Rowing ( 3 set 8-10 Rep)
2- Chest Supported Rowing (4 Set 6-10 Rep)
3- Smith Machine Bare-ball Rowing ( 3 Set 6-10
Rep)
Choose Any 2
4 Exercises From Them Are Enough To Train Your Back
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