Join us for a real talk on dating, confidence, and connection! It’s normal to feel a little nervous before stepping into a singles event. Whether it’s fear of awkward silences, worrying no one will be your type, or just the idea of being “seen” as single, we get it.
That’s why Eleni Koureas, founder of Be Dating Beautiful, is teaming up with Dr. Kate Sherratt, Clinical Psychologist and CBT Therapist, for a TikTok Live this Wednesday 18th June at 7:30pm to chat all things confidence with dating.
Dr Kate is a registered Clinical Psychologist and expert in Cognitive Behavioural Therapy, with over 17 years of experience helping adults overcome challenges in mood, mindset and relationships. Her work is grounded in science, delivered with compassion, and shaped by a belief that psychological insight can empower real change, including in your dating life.
This isn’t about toxic positivity or pretending dating is easy. It’s about giving you the tools to shift your mindset, grow your confidence, and show up for your own love life, awkwardness, courage and all.
Common Dating Concerns We’ll Unpack…
“It’s going to be awkward. I’ll feel self-conscious.”
Dr. Kate will show you how to reframe nerves: it’s not a performance, it’s practice. You’re not there to impress, you’re there to connect.
“What if there’s no one there I fancy?”
We’ll help shift your mindset from scarcity to growth: every interaction builds skills and confidence, even if they’re not ‘The One’.
“I don’t have the time, energy or confidence right now.”
Online dating burnout is real. Scrolling endlessly, getting ghosted, or realising they don’t look like their profile pic… it’s exhausting.
Our Singles events are designed to be fun! You can come with friends, or fly solo, either way, you’ll be surrounded by other singles just like you.
“I don’t want to look desperate.”
Let’s squash that one. Being intentional about your dating life isn’t desperate, it’s brave. Creating opportunities for yourself shows you value your time and are ready to meet people who are just as serious (and fun!) as you are.
This short audio pep talk by Dr Kate will help you get clear on your dating motivation and give you practical scripts to challenge the mental blocks holding you back. As a bonus, get 5 daily emails with confidence-building mindset shifts and small challenges to get you ready for real-life dating
Are You Ready To Meet People In Real Life?
Let’s get off the apps and back into connection. Check out our upcoming singles events now and start your next chapter with confidence.
About Dr Kate, Clinical Psychologist
An expert in Cognitive Behavioural Therapy with over 17 years of experience helping adults navigate challenges in mood, mindset, and relationships.
Throughout her career, she’s worked with hundreds of clients to understand the limiting beliefs and behaviours holding them back from living the life they want. She has developed and delivered evidence-based treatment plans tailored to individual needs, grounded in science and shaped by compassion.
Kate is also a highly experienced educator. She has trained over 300 professionals to deliver psychological therapies and became one of the youngest ever Course Directors of Postgraduate CBT programmes at the University of Reading. Her teaching is known for being engaging, practical, and deeply thoughtful. She’s passionate about helping learners connect theory with lived experience and apply it meaningfully to their lives and work.
And while her professional life was thriving… her love life took a different route. Kate often jokes that she earned an unofficial PhD in ridiculous relationships. Across countless chats with friends, deep dives into psychology and attachment theory, and lots of trial-and-error, she found a new way to date. One rooted in intention, insight, and self-worth. She learned how to stop repeating old patterns and start choosing connection over chaos.
Now, she brings that same blend of psychological depth, lived experience, and practical wisdom to help women date differently. Kate loves nothing more than honest conversations about love, relationships, and how to move from confusion and burnout to clarity and empowered choice.
https://www.drkatesherratt.com
She believes that finding love isn’t about luck, it’s about learning to live a 10/10 life that feels whole on its own, and magnetic to the right partner.
Dr Kate lives in Hertfordshire with her partner and daughter. She is known for being empathic, values-driven, and insightful. She’s able to simplify complex ideas and get straight to the heart of what matters. She’s also an excellent listener, and a firm believer in laughter as a healing tool.
