Hair fall, hair thinning, dry scalp, hair breakage? You might be following hair care myths without even knowing!
In this episode, celebrity hair stylist Vaishakhi Haria, with 17+ years of experience, debunks common hair myths and shares science-backed tips to prevent hair fall, improve scalp health, and build a hair routine that actually works — all from the comfort of your home.
If you’ve ever wondered: How often should I oil? Should I trim my hair to grow it? Am I using the wrong shampoo? — this episode is your complete guide!
💡 What’s Inside:
✅ Top hair myths that are ruining your hair health
✅ Scalp care tips that boost hair growth naturally
✅ How and when to oil your hair (and common mistakes!)
✅ Choosing the right shampoo & conditioner for your hair type
✅ How celebrities actually maintain strong, healthy hair
✅ DIY hair care recipes that actually work
Whether you’re facing dandruff, hair fall, frizz, or confusion — this episode is your go-to guide to healthier hair the holistic way.
📌 Timestamps:
00:00 – Teaser
01:25 – Introduction
03:30 – Scalp Health
04:26 – Haircare, Coloring and Trimming Myths
09:27 – Most Common Hair Problems
10:36 – How to Maintain Hair at Home?
11:45 – When and How to Apply Hair Oil?
15:28 – Science of Shampoos
18:38 – DIY Remedies for Healthy Hair
20:39 – Hair Fall Prevention Tips
22:10 – How to use Hair Dryer
23:59 – Hair Wash Frequency
25:24 – Sweat in Hair
27:04 – How to apply Shampoo and Conditioner?
29:52 – How Celebrities maintain their Hair?
32:04 – Effect of Stress and Sleep on Hair
33:35 – Hairstyle According to Face Shape
35:40 – Hair Treatments to Avoid
41:00 – Hair Treatments to Follow
42:41 – Tips for Hair Loss in Men
44:03 – Hair Treatments for Men
44:45 – Hair Color or Mehndi
46:43 – Rice Water for Hair
47:20 – Korean Hair Products
49:21 – Ideal Age for Hair Color
49:31 – Menopause impact on Hair
50:27 – Hair Wax, Hair Gel and Hair Mask
53:30 – Conditioners and Hair Serums
54:07 – Haircare Rapid Fire
1:04:18 – Conclusion
👉 Watch till the end to learn how to build your own hair routine with the right practices — no more trial and error.
💬 Got questions or want to share your hair story? Drop a comment and join our #FitBharatMission community of wellness seekers.
👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission — new episodes every Saturday at 7 PM, bringing expert-led insights for your holistic health journey.
How to Stop Hair Fall Naturally | Causes & Solutions for Hair Loss Youtube Video Link : 👇
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