WATCH THE FULL EPISODE HERE:
READ THE FULL TRANSCRIPT HERE:
Highlights:
– Aging – What’s actually driving this process?
– Chronic stress: How it impacts skin health
– How long should you fast to boost cell clean-up + rejuvenation?
– How blood sugar imbalances destroy collagen + increase collagen protein needs
– Do topical vitamin C + retinoids build collagen?
– Is alcohol BAD for your skin (and as toxic as many claim)?
– Diet strategies + collagen protein tips to boost your body stores of collagen
#aging #collagen #skinhealth
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