Sleep Apnea Sufferers- 8 Natural Sleep Aids for Sound Sleep
Question, Sleep Apnea Sufferers. Are you comfortable and do you get restful sleep like this? And do you wake up in the morning feeling just as tired as when you went to sleep? Have you been told that you snore loudly and seem to stop breathing while sleeping? Then it is possible that you are suffering from sleep apnea.
Sleep apnea is a common nighttime breathing disorder that affects more than 15 million Americans. Sleep apnea affects men, women and children. Without treatment, living with the disorder can cause significant complications including daytime sleepiness, increased risk of heart attack and stroke, mood disorders and poor daytime function. Most people who have sleep apnea are not aware that they have this condition even though their sleep is frequently interrupted throughout the night. In Greek, apnea means “without breath”. People suffering from sleep apnea will wake up often through the night due to their oxygen being restricted or completely cut off. When apnea sufferers awaken, normal breathing is restored however, they are not fully awake. The apneic events can continue unnoticed because sufferers do not fully awake or recognize they are waking up throughout the night. In today’s video, we will discuss sleep apnea and reveal 8 natural remedies that you can implement immediately for sound, restful sleep.
0:00 Sleep apnea sufferers-8 natural sleep aids for sound sleep
3:34-#1-Valerian root
3:48-#2-Passionflower
4:04-#3-Chamomile
4:22-#4-Losing weight
5:46-#5- Eat foods that help you sleep
6:40-#6-Aromatherapy
7:42-#7-Avoid alcohol & smoking
8:06-#8-Adjust your sleep position
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-Valerian root-
Herb Pharm Certified Organic Valerian Root Liquid Extract for Relaxation and Restful Sleep, Organic Cane Alcohol, 1 Ounce
Ultra High Strength Valerian Root Capsules – 1,300mg 4X Concentrated Extract – The Strongest Sleep Aid Supplement Available – 120 Capsules
-Passionflower-
Puritans Pride Passion Flower 1000 Mg, 60 Count
-Chamomile-
Chamomile Tea 1LB (16Oz) 100% CERTIFIED Organic (USDA seal) Chamomile Flowers Herbal Tea (Matricaria Chamomilla) in 1 lb Bulk Kraft BPA free Resealable Bags from U.S. Wellness
-Yoga-
– Tart cherry juice-
Cheribundi 100% Tart Cherry Juice – 60 Tart Cherries and 100 Calories Per 8oz. Serving, One Ingredient, All of the Benefits, Reduce Soreness, Recover Faster, Boost Immunity and Improve Sleep, 12 Pack
-Humidifier-
Pure Enrichment MistAire Ultrasonic Cool Mist Humidifier – Premium Humidifying Unit with Whisper-Quiet Operation, Automatic Shut-Off and Night Light Function – Lasts Up to 16 Hours
-Lavender-
Majestic Pure Lavender Oil, Natural, Therapeutic Grade, Premium Quality Blend of Lavender Essential Oil, 4 fl. Oz
-Jasmine-
Jasmine Scented Oil by Good Essential (Premium Grade Fragrance Oil) – Perfect for Aromatherapy, Soaps, Candles, Slime, Lotions, and More!
-Citrus Oil-
Citrus Bliss Blend Essential Oil – 100% Pure Therapeutic Grade Citrus Bliss Blend Oil – 10ml
-Quit smoking-
Boericke & Tafel Smoke Free, Naturally Reduces Cravings & Calms Withdrawal, 100 Count
-Adjust your sleep position-
WoodyKnows Side-Sleeping Backpack, Breathing Aids for Sleep, Relieves Snoring Caused by Supine Sleep Position, Inflatable & Portable Back Pillow (Backpack, Large)
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