Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak it all in. Whether you’re working out in the heat, traveling more, or just trying to stay consistent with your wellness goals, having the right supplements in your routine can make all the difference.
Here are the best supplements to help you power through your summer workouts and recover like a pro:
For Bloat Free Confidence = Bloat Be Gone
Beach days and summer outfits call for confident vibes—and nothing kills that faster than feeling bloated. Bloat Be Gone is your secret weapon this summer. It works fast to relieve bloating and support gut health, whether it’s from indulgent meals, travel, or hormones.
Why You Will Love Her:
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Fast-acting relief for digestive discomfort
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You can use daily or as needed
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Helps support long-term gut health too
How to Use:
Take 2 capsules before or after meals that tend to trigger bloating (like indulgent, greasy, or high- fiber meals), or during your menstrual cycle or travel days.
Why:
Helps your body process food more easily, reduces gas and water retention, and soothes
digestive discomfort quickly so you can feel your best fast.
For Clean Energy All Day = Pep Rally Energy Boost
If you want a natural, jitter-free boost to power your workouts or busy summer days, Pep Rally is your go-to. With 100mg of clean caffeine, metabolism-boosting benefits, and zero sugar, this delicious tangerine-flavored powder is perfect for pre-workout or a mid-afternoon pick-me-up.
Why You Will Love Her:
How to Use:
Mix one stick pack with 8-12 oz of cold or hot water. Perfect for pre-workout, a mid-afternoon pick-me-up, or any time you need a clean energy boost.
For Recovery + Lean Muscle = LSF Protein Powders
Protein is essential year-round, but especially in summer when workouts tend to get more intense and recovery becomes key. Our Organic Vanilla, Chocolate, and Peanut Butter Plant Protein Powders are smooth, delicious, and made with clean ingredients. They support muscle recovery, keep you fuller longer, and blend perfectly into smoothies, snacks, desserts, and more!
Why You Will Love Her:
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Plant-based, non-GMO, and easy to digest
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Helps repair muscle after strength or HIIT workouts
For Mood + Stress = Miss Congeniality Mood Boost
Hot days, social calendars, and general life stress can leave you feeling overwhelmed. Miss Congeniality is our go-to for balancing mood, improving focus, and reducing anxiety. Add it to coffee, smoothies, oatmeal, and more!
Why You Will Love Her:
Recipe:
Happy Girl Coffee
INGREDIENTS:
8-12oz of coffee
1 scoop Miss Congeniality
1⁄4 cup steamed milk of your choice
For Glowy Summer Skin = Natural Beauty Collagen
Your skin takes a beating in the summer with extra sun, sweat, and travel. Natural Beauty helps replenish hydration, boost elasticity, and reduce hormonal breakouts from the inside out. Mix it in smoothies or sip it solo for skin that’s as glowy as your vacation pics.
Why You Will Love Her:
How to Use:
Mix one scoop into water or your favorite smoothie. Enjoy daily for a glow-from-within effect.
For Deep, Restorative Sleep = Slumber Party Sleep Boost
You can’t recover if you’re not sleeping well. And let’s be real—long summer days can throw off your bedtime routine. Slumber Party is your gentle, non-habit-forming sleep aid that helps you wind down, sleep deeper, and wake up refreshed.
Why You Will Love Her:
Nightcap Recipe:
INGREDIENTS:
1 scoop Slumber Party
1 cup warm almond or oat milk
Pinch of cinnamon or nutmeg
Feel Good All Summer Long
The secret to feeling amazing all summer long = Consistency with supplements that support your body from the inside out. Whether you’re looking for more energy, better recovery, or simply to feel your best in your skin, these LSF favorites are here for you!
Stay energized, recover smarter, and sweat with confidence this summer.
Join our Summer Shape Up Challenge to pair these supplements with workouts and nutrition to get your DREAM Summer body!