Are collagen supplements really worth the hype? In this evidence-based video, I’m breaking down what collagen is, who might benefit, and what the science actually says about collagen for skin, joints, and aging. I’ll walk you through what hydrolyzed collagen peptides are, the best types for skin and joints, and whether bone broth or gelatin do the same thing. Plus, I’m share my honest dietitian take on whether I take collagen myself. #collagen
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Chapters:
0:00 Intro
1:07 What is Collagen
2:31 Client Story
3:08 Beauty Claims
4:24 Joint Health
6:09 Gelatin and Bone Broth
7:10 Collagen Type and Quality
9:08 Collagen Recommendations
10:10 My RD Hot Take on Collagen
11:05 Collagen Recap
12:24 Outro
♡ My YouTube Equipment:
Camera (Canon)➡︎
Tripod ➡︎
Lighting ➡︎
Microphones ➡︎
Disclaimer: The information provided in this video is for educational and informational purposes only. While I am a registered dietitian, the information provided in this video is not intended to be a substitute for individualized medical advice from a medical practitioner.
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