#pandisakthi #gymtrainer #vjnattu #metromail
Full Video Link : youtu.be/MtOoOgcxkX8
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics
Gym Trainer Pandi Sakthi Instagram :