In 3 months of Legion’s body transformation coaching, Tammy lost 13 pounds, 9% body fat, and gained muscle and strength.
Tammy wanted to feel healthier and more confident in her body. She enjoyed working out, but wasn’t seeing the results she hoped for. Determined to make a change—and finally achieve her long-time goal of doing a pull-up—she decided to sign up for coaching.
Here are her results:
Tammy’s Journey
At first, Tammy struggled with low energy and questioned whether her workouts were actually effective. She made efforts to improve her diet—cooking most meals at home, using a food scale, and avoiding junk food at the store—but consistency remained a challenge.
Like many people, she found it hard to resist what was already in the house, following an “if it’s there, I eat it” mindset.
Her coach built a personalized five-day strength training routine and set calorie and macro targets to help her lose fat without feeling drained. When she struggled to stay on track, her coach continued to be supportive, reinforcing how important nutrition was to her goals.
“The main benefit to being part of this program was having a coach who believed in me,” she said. “She helped me so much with my eating plan, got me back on track when I slipped, and praised me even for the smallest wins.”
Tammy’s Results
During her 3 months of coaching, Tammy . . .
- Lost 13 pounds of body fat
- Slimmed her waist from 39 inches to 37 inches
- Reduced her body fat percentage from ~42% to ~33%
If Tammy Can Do It, You Can Too
Improving your health isn’t just about dropping body fat or seeing a smaller number on the scale. It’s about having more energy, sleeping better, feeling more confident, and knowing you’re taking care of yourself in a way that actually lasts.
Physical changes are just part of the picture—the real win is feeling good in your body and your life.
And that kind of progress doesn’t come from quick fixes or perfect streaks. It comes from staying consistent, making better choices more often, and getting back on track when life gets in the way.
That’s where coaching helps. With someone in your corner to guide you, keep you accountable, and refocus your efforts, making sustainable progress is simpler.
Tammy said, “I’ve followed many programs—Legion works best. It’s simple and easy to follow. Working with my coach was 100% better than going on my own.”
And Tammy Isn’t The Only One . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
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To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
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Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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