Never Ignore These 5 Signs of Depression | Depression Symptoms | Depression k Lakshan
Depression ke lakshan ko samajhna zaroori hai. Yeh 5 signs ko ignore karna apke mental health ke liye dangerous ho sakta hai. Is video mein, hum aapko chronic depression ke common symptoms ke baare mein batayenge:
1️⃣ Hamesha udaas aur thakha hua mehsoos karna.
2️⃣ Neend mein pareshaani – ya zyada sona ya bilkul nahi sona.
3️⃣ Apne aap ko bekaar samajhna ya guilt ka ehsaas.
4️⃣ Har waqt energy ki kami aur thakaan mehsoos hona.
5️⃣ Aise vichar jo khud ko nuksaan pahunchane se jude ho sakte hain.
🚨 Agar aapko yeh symptoms dikhai dete hain, toh der mat karein – apne doctor se sampark karein aur mental health ke liye help lein.
👉 Awareness failaane ke liye is video ko zaroor share karein!
🛑 Mental health ko lightly mat lein. Pehla step awareness hai.
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#DepressionSigns #MentalHealthAwareness #DepressionSymptoms #DepressionKeLakshan #MentalHealthMatters
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