For beginners start with low amount of caffeine like 150 mg and when you feel like you are consistent to the gym then increase to 1 and half scoop and slowly slowly 250mg then 300mg or more and at certain point u might have to stop pre workout for a week because of tolerance level and then start again. #muscleblaze #bigmuscle #c4 #totalwar #supplements #protein
Don’t exceed your daily caffeine level more then 400 mg because some people feel insomnia, headache.
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