In this video, I’ll teach you everything you need to know about Collagen supplement benefits and where you can find it, so you’ll understand how it could help you age better.
✅ What is collagen?
Collagen represents 30 to 35% of all proteins found in our body. Collagen is a major structural protein found in all structures of the body like in your skin, teeth, blood vessels, cartilage, tendons, ligaments and connective tissue. Collagen has a crucial role because it ensures the cohesion, elasticity and regeneration of all these tissues.
Al least 26 types of collagen have been identified so far and they differ in their composition, structure and function. Among them, the most common are types I, II III, V and X.
Type I is the most abundant in our body and it’s found in the skin, tendons, bones, eyes, connective tissue and it’s the best for supporting skin health;
Type II is basically the major collagen found in cartilages and helps protects joints ; Type III is found in skin and organs and also helps support healthy skin ;
Type V is essential for optimal fibrillary formation and tissue quality ;
Type X is found in joint cartilage.
✅ What are its best demonstrated benefits for your health?
👉 NUMBER ONE : collagen has real anti-wrinkles effects
As we age, and at the end of the twenties, we start losing 1% of collagen every year and at the age of 80, your body produces 75% less collagen! That’s why with time, wrinkles appear, skin begins to sag, and we start looking older.
Science shows that taking collagen helps reduce facial wrinkles, and creases around the eyes, improves hydration and skin elasticity as well.
Collagen is therefore a very powerful molecule when it comes to fighting aging and improving your look because it will reduce your deep wrinkles, fine lines, skin sagging and will improve your skin elasticity and hydration!
👉 NUMBER TWO: collagen could promote healthy joints
Our body naturally produces collagen which keeps joints and bones stable and flexible. With age and the subsequent decline in collagen production, joints become painful and in the worst situations, your ligaments can tear or your bones can break.
Scientific studies demonstrate that a daily intake of collagen supplements can improve your joint function, decrease knee pain and strengthen your joints.
So, if you suffer from joint pain, osteoarthritis of rheumatoid arthritis, or, more generally, if you want to prevent joint pain during your physical activities, collagen supplementation can be a good solution for you.
👉 NUMBER THREE: collagen could increase muscle mass
Muscle mass decreases with age, and without any physical activities, muscle loss starts as early as your 30s. This is called Sarcopenia.
When Sarcopenia becomes severe, you will completely lose muscle strength so all your daily activities will be negatively impacted and you’ll have trouble walking, standing or staying upright in the long run.
The good news is that scientific study conducted on the elderly with muscle atrophy and muscle loss shows that collagen supplementation in combination with physical activities promotes muscle building, and therefore prevents sarcopenia.
It’s why we highly recommend collagen supplementation as you age.
✅ Where you can find Collagen?
👉 First, you can naturally find collagen in various animal products like eggs, fish, shellfish, beef, chicken and pork skin for example.
👉 Second, you can stimulate your collagen production with vitamin C which is essential to the formation of collagen fibers.
Our body can’t naturally produce vitamin C so you have to find it in your food in peppers, kiwi, strawberries, parsley, cassis, tomatoes and cereals.
👉Third, you can get collagen with a dietary supplement.
To get all the collagen benefits, taking a dietary supplement is the best option because the collagen hydrolysate contained in it is absorbed directly by your body.
Since you absorb it, it can stimulate collagen production from the inside out, and can reach your joints, muscles and the deeper layers of the skin.
❌ We don’t recommend collagen cream because studies show that collagen molecules found in cosmetics and creams are too big to penetrate the deep layers of the skin, unlike collagen supplements. So the effect of collagen cream is limited to skin hydration for a short period of time only.
❌ You’ll find many collagen supplements on the market but we recommend you to buy products that at least contain the most important types I, II and III.
At Solensis, we designed a complex collagen formula made in the US that contains types I, II and III but also types V and X to provide you a complete and effective solution to fight body aging. You can even try our collagen supplements for the first time at 10% OFF! If you’re interested, use the coupon code at checkout:
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