How to Beat Anxiety and Insomnia | Neuroscientist Matthew Walker

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What’s inside a black hole? Is consciousness something we can measure? Where did life itself come from? How To Academy Science is a new channel from How To Academy. Subscribe today:

Are you tired but wired? Neuroscientist Professor Matthew Walker, the bestselling author of Why We Sleep: The New Science of Sleep and Dreams, offers four scientifically-proven solutions.

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