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My preferred supplements:
This video gives a breakdown of the best supplements to take for a lean muscle growth environment – pre and post workout. The information has been well researched and is considered one of the better approaches and combinations of supplements, especially for guys over 30 or 40 (and thus hold true much more for younger guys).
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Gert Louw
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Please watch: “How to get a muscular body after 40 – 12 point system”
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