This time I take a look at some of the more recent research that convinced me to take a daily supplement of hydrolyzed collagen peptide powders to support both my skin and bone health.
The good news is that collagen supplementation has been proven to work in lower-molecular hydrolyzed form but does not have to be expensive and I’ve shared below the products I personally recommend. #antiaging #collagen #skinscience
You can get 10% off DoNotAge supplements including these Hydrolysed Collagen Peptides using code HONEST
Codeage Multi Collagen Protein Powder Peptides, Hydrolyzed, Type I, II, III, V, X Grass Fed All in One Super Bone Broth and Collagen Supplement
If out of stock this is a very similar alternative
My mum’s favourite: Dietapplements Marine Collagen with Hyaluronic Acid, Vitamins and Minerals on Amazon
Or direct with a 10% discount using code Clare
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This video is not sponsored. You can find my commercial policy here
Studies referenced in this video:
Effects of hydrolyzed collagen supplementation on skin aging
Specific Bioactive Collagen Peptides in Osteopenia and Osteoporosis: Long-Term Observation in Postmenopausal Women
Effect of collagen supplementation on osteoarthritis symptoms
CHAPTERS
00:00 Intro
01:19 Why do we need collagen?
02:25 Science behind hydrolyzed collagen supplements for skin
04:38 Studies showing bone health benefits
06:20 What to take and how much
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Edited by David at
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
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