Many women struggle to get a good night’s rest when they are in perimenopause and menopause. Between fluctuating hormones and general changes that occur in all of us in middle age, our sleep can be compromised. Let’s take a look at the best sleep aids for menopause.
Disclaimer: This is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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