Custard apple / sitaphal in pregnancy 🤰
✳️Custard apple provides vitamin B6 which helps to relieve morning sickness (nausea) during first trimester.
✳️It also helps for the mother’s weight gain who has weight loss during first trimester.
✳️Improves breastmilk production after birth if consumed during last trimester.
✳️Custard apples are great for the babies who shows low foetal weight during growth scan . This fruit can help to achieve a healthy foetal weight till birth along with other balanced diet.
✳️Custard apple is absolutely safe during pregnancy.
1 medium size , naturally ripened fruit is a safe quantity for a day.
✳️Sharad and Grishma ritu are best seasons to consume this fruit as this is a cooling and nourishing fruit.
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