Today Dr Ingky, our resident Skin Doctor shares 5 benefits collagen supplements have for your skin and general health!
References
Study 1:
Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi:10.1111/ijd.15518.
Study 2:
Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct 11;11(10):2494. doi:10.3390/nu11102494.
Study 3:
Ablon G. A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. J Clin Aesthet Dermatol. 2012 Nov;5(11):28-34. PMID: 23198010; PMCID: PMC3509882.
Study 4:
García-Coronado JM, Martínez-Olvera L, Elizondo-Omaña RE, Acosta-Olivo CA, Vilchez-Cavazos F, Simental-Mendía LE, Simental-Mendía M. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopaedics. 2019;43:531-538.
Study 5:
Hexsel D, Zague V, Schunck M, Siega C, Camozzato FO, Oesser S. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. J Cosmet Dermatol. 2017 Aug;16(4):555-562. doi:10.1111/jocd.12393.
00:00 What Are Collagen Supplements?
02:41 Anti-Aging
03:56 Hydration
04:46 Hair Loss
05:40 Joint Health
06:41 Nail Strength
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