🦶We review the best collagen supplement benefits, the benefits of taking collagen for hair, skin, osteoporosis, muscle mass and more!🦶
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Best Collagen Peptide Supplements:
11 Best Collagen Peptide Foods:
Collagen Deficiency Symptoms:
Are Collagen Peptides Worth It?
How to reverse cartilage loss:
7 Worst foods for arthritis:
Top 9 Supplements for Arthritis:
👉– LINKS –👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Collagen Supplements:
Best Collagen Peptides Powder:
Best Collagen Liquid:
Grass Fed Collagen:
Best Collagen Pills:
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more:
High % EPA & DHA Omega 3 Fatty Acid:
Best Vegan Omega 3:
Best Omega 3 1,000:
Best Omega 3 2,500:
Best Magnesium Supplements:
Magnesium Video:
Best Magnesium L-Threonate:
Best Magnesium Citrate:
Best Magnesium Glycinate:
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video:
Best Vitamin D3 + K2:
Turmeric (Anti-inflammatory):
Watch this for more:
Turmeric Joint Pain Combo:
Turmeric Piperine:
Turmeric Curcumin:
Turmeric Gummies:
👉 Shoes 👈
Best Shoes:
Best Orthotics:
Best Products:
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic:
#CollagenBoost, #CollagenSupplements, #CollagenBenefits, #CollagenForSkin, #CollagenPeptides, #CollagenProtein, #CollagenBeauty, #CollagenHealth, #CollagenPowder, #CollagenSupport, #CollagenForHair, #CollagenForNails, #CollagenVitamins, #CollagenDrink, #CollagenHydration
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Chapters:
0:00 Why Collagen Peptides are Popular
0:25 Popular Supplements: Vitamin D, Magnesium, and Collagen Peptides
0:37 Benefits of Collagen Peptides
0:44 What are Collagen Peptides?
1:03 How Collagen Peptides are Created
1:19 Benefits for Skin, Hair, Arteries, and Bones
1:23 Are Collagen Peptides Worth Your Money?
1:37 Collagen in Foods vs. Supplements
1:47 Study: Skin Elasticity Improvement
2:20 Study: Joint Pain Reduction in Athletes
2:43 Study: Postmenopausal Benefits
3:12 Study: Muscle Mass Increase
3:42 Study: Leaky Gut Syndrome
4:07 Study: Nail Growth and Reduced Brittleness
4:35 Study: Fullness and Weight Loss
4:58 Study: Blood Flow and Arterial Health
5:45 Evidence of Collagen Deficiency
6:00 Natural Decline of Collagen with Age
7:24 Impact of Lifestyle Factors on Collagen
8:48 Should You Supplement with Collagen Peptides?
10:02 Best Sources of Collagen Supplements
11:56 Vegan Alternatives and Collagen Boosters
13:37 Supplement Quality and Bioavailability
15:49 Conclusion and Recommendations
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