Are you looking best foods for gaining weight? In today’s video, we will show you top 10 foods for healthy weight gain that actually work.
Here are 10 powerful foods for weight gain. High calorie weight gain diet plan for men and women:
1. Nut Butters – One tablespoon of peanut or almond butter can pack 90–100 calories — with healthy fats, protein, and flavor. Spread it on toast, fruits, or mix into smoothies.
2. Avocados – Rich in healthy fats, fiber, and over 200 calories each. Smash it on whole-grain bread or toss it in salads and wraps.
3. Whole Eggs – A complete protein with healthy fats. Eat them boiled, scrambled, or in omelets — 2–3 eggs a day can go a long way.
4. Full-Fat Dairy – “Whole milk, Greek yogurt, and cheese are perfect for gaining. They’re rich in protein, fat, and calcium — and great for smoothies or snacks.
5. Nuts & Seeds – Cashews, almonds, chia seeds, flaxseeds — eat them raw, roasted, or tossed into meals. High in healthy fats, protein, and minerals.
6. Lean Red Meat – Think steak, lamb, or beef. Rich in protein, B vitamins, and iron. Go for grass-fed when possible.
7. Oats and Whole Grains – Carbs are essential. Rolled oats, brown rice, quinoa, and whole-grain bread give long-lasting energy and are perfect carb sources.
8. Protein Smoothies – “Make your own with whole milk, nut butter, banana, oats, and protein powder. Way better than store-bought, and you control the calories.”
9. Potatoes and Starchy Veggies – “Sweet potatoes, corn, peas — they’re high in healthy carbs, easy to digest, and perfect for post-workout meals.”
10. Dark Chocolate – “Surprised? It’s calorie-dense, full of antioxidants, and can be a great treat when consumed moderately. Now, just eating these foods isn’t enough.
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