Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
Despite the rise in popularity, there are many questions around precisely what collagen supplements are, what they do, and whether they work or not.
A 2019 article dives into the science of collagen and review whether or not collagen supplements are effective. The evidence shows it helps with hydration, elasticity, skin roughness, collagen density. SO YES, they most definitely do!
My Top Product Picks:
VITAL PROTEINS Collagen Peptides
DOSE & CO Pure Collagen
SOLGAR Collagen Hyaluronic Acid Complex
BEAUTY PIE Collagen Super Powder
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