Collagen serves as the basis for tissues like bone, muscle, skin, hair, and nails, plus it’s found in the fluid between our cells.
The body synthesizes collagen in the same way it does other proteins: by combining amino acids broken down from dietary protein. Taking collagen in supplement form helps ensure plenty of these amino acids are available for building new collagen.
If you’re already aware of collagen’s benefits, here’s the pro-level question: did you know there are actually different types of collagen?
Bring yourself up-to-speed with this guide to the three primary types of collagen: types 1, 2, and 3.
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