Hugh Jackman recounts how the Transcendental Meditation technique has had a profound impact on his life, and how having learned the technique was “probably one of the defining moments of my life”.
Video courtesy of the David Lynch Foundation, and recorded at the Meditate America Gala at Jazz at Lincoln Center, New York City, on September 12th, 2024, to raise funds to give the TM technique for free to underserved communities.
Learn how just 20 minutes twice a day can lead to:
• Reduced stress and anxiety
• Improved focus and productivity
• Better sleep and overall well-being
• Enhanced emotional resilience
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