Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health.
What You’ll Learn:
🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation.
💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep.
🩺 The link between magnesium, bone density, and hormone balance, especially for women.
🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients.
🧪 How to identify the best magnesium supplements and find your optimal dosage.
🔄 The importance of tracking magnesium’s effects on sleep, stress, and overall well-being.
🎯Get 10% off magnesium from Bioptimizers:
👉Go to and enter code CHALENE
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🎯Resources & Discounts:
➜ “The New Menopause” by Dr. Mary Claire Haver:
➜ Sleep and Anxiety
➜ BLOOD glucose and mag
➜ 30-year study looking at obesity
➜ Met-analysis of obesity and magnesium deficiency
➜ Magnesium and depression
➜ Magnesium deficiency and Metabolic syndrome
➜ Mag and heart health
🎯 Watch Next:
► I Tested 100 Anti-Aging Supplements – These 7 ACTUALLY WORK!
► I Changed My Body By Taking These Supplements Everyday
► Do these 4 Things to Balance Hormones Naturally
PLEASE NOTE:
The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
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