Just this morning one of my clients asked me what the deepest meditation techniques are. And I was divided in two over what to say. On the one hand there are techniques that are almost always deep regardless of who is doing them, things like Self Inquiry and Merkaba. On the other hand, there’s the technique that you, as an individual, will find the deepest. Because don’t we all experience meditation in ways that are unique to us?
So I decided to give both answers. And in this guide I’m going to share the top 5 deepest meditation techniques in the world, and then the one meditation technique that you, dear reader, will happen to find the most powerful.
Let’s begin.
What is a “Deep Meditation Technique”?
When we say that a meditation technique is “deep” we mean that it brings you from surface level experience to a place of profound awareness and insight.
When I practice a deep meditation technique, it feels like something pulls me beneath the noise—past the racing thoughts and into a kind of quiet that holds me completely. The more I return to these techniques, the more I notice real changes—less reactivity, more presence, a softer way of being with myself.
There are times when deep meditation experiences open into something even more mysterious—spaciousness, love, or a sense of dissolving—but I don’t chase that. The less chasing you do, the deeper you will go.
With that in mind, let’s look at how to meditate deeply.
How To Go Deep In Meditation
To go deep in meditation, you need to stop chasing depth. This is a lesson I learned in my mid-twenties when I was really trying to push my practice. I felt like I couldn’t go further no matter how hard I tried. So I stopped trying. And that was when things shifted for me.
Depth comes when you stop trying to get somewhere and start fully feeling where you are—without resistance. That means: staying with the breath even when it gets boring, staying with the body even when it gets tense, staying with the moment even when it brings up fear or grief or nothingness.
5 Deepest Meditation Techniques
Somatic: A body-based meditation that focuses on sensing and feeling physical sensations to release tension and reconnect with the present moment. I find that this method leads my clients and me into a deep state that feels like you’re at the bottom of the ocean, at a place of complete rest, while life plays out around you. It makes you incredibly aware of the inner workings of the body but in a very relaxed way.
Self-Inquiry: The meditative process of turning awareness inward and asking “Who am I?” to discover the source of consciousness. I find that this technique moves me far away from my regular thought patterns and, practiced regularly, can help me change limiting beliefs. It also reveals to us the pure consciousness that is our true nature.
Neti Neti: A self-inquiry method from Advaita Vedanta that uses the phrase “not this, not this” to strip away all false identities and reveal the true Self. My Clients and I find that it leads us to a deeper state of self realization, one in which we connect with the pure energy that is at our core and we release our imprisoning sense of self. It’s incredibly liberating.
Merkaba: A mystical meditation that activates the body’s energy field through sacred geometry and breath to access higher states and spiritual dimensions. Many of my clients are attracted to the deeply spiritual nature of this technique and in many cases it has led them to a deeper understanding of spirituality.
Vipassana: A meditation practice rooted in early Buddhism that trains you to observe sensations, thoughts, and emotions with clear, non-reactive awareness to see the true nature of reality and dissolve suffering. This becomes a deep meditation technique when practiced for longer sessions, which is one reason why many people enjoy Vipassana retreats.
Guided DEEP Meditation
In this meditation we mix Somatic meditation with self inquiry. The result is a profoundly deep meditation technique that will take you to a different level of consciousness. Enjoy.
But what one should you do?
Through my many years of teaching meditation I’ve learned that the technique you should do is the last one you’re thinking of. This is because it will push you out of your comfort zone and challenge your mind’s natural biases. If you’re right brained try a logical method (e.g. Vipassana). If you’re left brained choose a creative method (e.g. Open Monitoring). By going against your natural bias you will activate parts of your brain you don’t often use.
Final Thoughts
I feel wonderful every time I go deep in meditation. It’s as though the noise and busyness of the world fade away and you’re left in a state of complete bliss. But I also know that to get there we must be mindful and not crave these deep states. As Buddha said, “Strive, but wisely. Not with tension, craving, or self-punishment—but with steady, mindful energy”. Do not fight to enter deep meditation. Just let it happen. And if you would like my help, book a private session with me today.
Paul Harrison is a meditation teacher with 20+ years of experience and a deep passion for helping others. Known for his empathy and authentic approach, he’s dedicated to guiding individuals and teams toward mindfulness, clarity, and well-being.