What are the best supplements to take in your 40s, 50s and beyond? What supplements may help with perimenopause and menopause symptoms?
The Latte Lounge’s Katie Taylor talks to Jenny Carson, senior nutritionist at the ethical vitamin company, Viridian Nutrition, about what supplements women could consider taking to help optimise their diet, during midlife and beyond.
In this video Jenny explains:
– What happens to our bodies during perimenopause and menopause and how this impacts the nutrients we need and lack.
– Which nutrients are important for energy production and reducing tiredness
– The role of iron, combating heavy periods and how to avoid constipation when taking iron!
– The role of Magnesium
– Which nutrients are important for bone health, skin, hair and nails
– What to look for in a multivitamin
– What age to begin to take supplements for midlife
– How to choose a vitamin supplement.
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// LINKS:
The Latte Lounge – top tips for women over 40:
Viridian Nutrition:
Guide to Vitamin D:
// KEYWORDS:
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