Having your cell phone or other device in the room close by can significantly decrease your sleep pattern and quality of sleep. Even in quiet or vibrate mode, any noise will disrupt your sleep cycle and cause an adrenaline spike.
I recommend to have no devices plugged in where you sleep. Use a battery operated alarm clock instead.
Sleep is crucial for hormone synthesis and the immune system. Lack of quality sleep can make you more vulnerable to viral infections.
It can also impair your fat loss efforts.
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