I’m sure you know that Sleep issues are common, but do you know that sleep disorders affect 39 to 47 per cent of perimenopausal women and 35 to 60 per cent of postmenopausal women?
The most common sleep problems reported by women going through menopause include hot flashes, insomnia, sleep-disordered breathing, and other mood and sleep disorders.
The good thing is that there are natural and organic solutions for the prevention and management of sleep disorders.
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