My version of the routine
100 jumping jacks
25×4 burpees
10×2 jump squats
3 min walkouts
10×2 plank up & down and plank twists (superset)
25×3 core crunch
I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes.
For maximum results engage your core and don’t forget to breathe. Try this 3-4x a week paired with a balanced diet to lose weight!
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