Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (I’ll be using a set of 8lb weights). This routine will be quick paced with LOW IMPACT (no jumping) and NO REPEATS. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (8lb weights +/-)
– Mat (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here:
Want to improve your flexibility? Check out my stretching guide here:
WEBSITE: www.fitbymik.com
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MAT & OUTFIT:
EQUIPMENT:
– CAMERA:
– MICROPHONE:
– TRIPOD:
#homefitness #fullbody #norepeats
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